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The Lifestyle Chase is a podcast that focuses on guests who are on the pursuit of a balanced lifestyle. We can only be our best when we are happy and fulfilled, the journey to get there is not always so straightforward. Each episode is set up to leave us with something valuable that we can take into our own lives and at the very least we learn something new about someone that we never knew about.

August 1, 2019

Episode 60 - Louis Guarino

Life is too short to pay bills and die. Louis is another new friend from Toronto who I met at the Kansas City Fitness Summit. If you don't know who he is, you should look him up. He's good people. 

Louis and I talked about depression, therapy, religion, dogs, rice and beans, diversity, New York, Toronto, relationships, detention, impressing girls with cool tricks, and body image. 

I think you'll want to listen to this one. Louis has really established himself as a fitness professional and leads his life in such a way that it is not about what we've been through, but more about what we'll get through. 

I hope you listen to this one, share it, and hug one of your good friends today. Or at least give them a fist bump. 

Available on all podcast platforms. Thank you for your continuous support!

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