Category: Health & Fitness

The Lifestyle Chase is the fitness podcast that is unlike your average fitness podcast. Not all the guests are in the fitness industry. Some are business owners, some are just good humans. There is something to be learned from everyone you meet. The vision of this show is to give people the tools to live fulfilling lives where they can feel strong, inspired and supported - knowing that they are not alone.

January 23, 2022

Episode 216 - Dr. Andy Chen on What are we REALLY about in 2022?

The 4th of 4 segments of this episode focuses on what we are REALLY about in 2022 - specifically Andy. We dive into his recent work with Bodybuilding.com and leave some clues for what is to come in the future. Buckle up!

Andy (@dr.andychen on IG) is a NYC native born and raised in Queens, NY. He received his Bachelors in Psychology from the University at Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. His experiences ranges from youth athletes to weekend warriors to Olympic and professional level athletes. When he isn’t in the gym, you can find him reading, traveling, and drinking an ice cold IPA. You can learn more about him by connecting on IG or heading to momentptp.com

You can follow your host, Chris Liddle, @christianliddle on IG, or follow the show @thelifestylechase

You can also learn more about Chris at invigoratetraining.com

Help the show grow by sharing on social media or sending an episode to a friend.

Thanks for your support.

The Lifestyle Chase is published in both audio and video on most podcast platforms as well as on YouTube.

January 22, 2022

Episode 216 - Dr. Andy Chen on 3 Pivotal Relationships in His Career

The 3rd of 4 segments of this episode focuses on 3 pivotal relationships in Andy's career so far. Shout outs are given, people are highlighted, lessons are shared.

 

Andy (@dr.andychen on IG) is a NYC native born and raised in Queens, NY. He received his Bachelors in Psychology from the University at Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. His experiences ranges from youth athletes to weekend warriors to Olympic and professional level athletes. When he isn’t in the gym, you can find him reading, traveling, and drinking an ice cold IPA.

 

You can learn more about him by connecting on IG or heading to momentptp.com

 

You can follow your host, Chris Liddle, @christianliddle on IG, or follow the show @thelifestylechase

 

You can also learn more about Chris at invigoratetraining.com

 

Help the show grow by sharing on social media or sending an episode to a friend. Thanks for your support. 

 

The Lifestyle Chase is published in both audio and video on most podcast platforms as well as on YouTube. 

January 21, 2022

Episode 216 - Dr. Andy Chen on Seeing Obstacles Through A Unique Lens

The second of 4 segments of this episode focuses on the topic of seeing obstacles through a unique lens. We touch on Andy's psychology background and dive into some of what he sees and does in the industry.

Andy (@dr.andychen on IG) is a NYC native born and raised in Queens, NY. He received his Bachelors in Psychology from the University at Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. His experiences ranges from youth athletes to weekend warriors to Olympic and professional level athletes. When he isn’t in the gym, you can find him reading, traveling, and drinking an ice cold IPA.

You can learn more about him by connecting on IG or heading to momentptp.com

You can follow your host, Chris Liddle, @christianliddle on IG, or follow the show @thelifestylechase

You can also learn more about Chris at invigoratetraining.com

Help the show grow by sharing on social media or sending an episode to a friend.

Thanks for your support.

The Lifestyle Chase is published in both audio and video on most podcast platforms as well as on YouTube.

January 20, 2022

Episode 216 - Dr. Andy Chen on Taking the Long Windy Road

The first of 4 segments of this episode focuses on the topic of Taking the Long and Windy Road. We talk about the type of character it takes to not quit and to keep going despite how ambitious your goals may be.

Andy (@dr.andychen on IG) is a NYC native born and raised in Queens, NY. He received his Bachelors in Psychology from the University at Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. His experiences ranges from youth athletes to weekend warriors to Olympic and professional level athletes. When he isn’t in the gym, you can find him reading, traveling, and drinking an ice cold IPA.

You can learn more about him by connecting on IG or heading to momentptp.com

You can follow your host, Chris Liddle, @christianliddle on IG, or follow the show @thelifestylechase

You can also learn more about Chris at invigoratetraining.com

Help the show grow by sharing on social media or sending an episode to a friend.

Thanks for your support.

The Lifestyle Chase is published in both audio and video on most podcast platforms as well as on YouTube.

January 17, 2022

BONUS EPISODE - Andrew Hallam on Balance

This is a bonus episode featuring past guest, Andrew Hallam. You can learn more about him by going back to episode 212 or by heading to andrewhallam.com. 

The book he is promoting is available at https://www.chapters.indigo.ca/en-ca/books/balance-how-to-invest-and/9781774580752-item.html and most other book stores. 

January 11, 2022

Episode 215 - Will Crozier on Coaches for Coaches and How Do You Choose?

Will Crozier (@wcroz) is hands down the strongest Australian I know as well as potentially the strongest human that I know.  He’s a highly competitive powerlifter, coach, business owner, gym owner and dog owner. You can learn more about him by following him on IG or heading to https://www.nexusperformance.com.au/

Part 5 of the 5 Segment Series talks about business coaches, lifting coaches, and any other coaches a coach might seek out in their career. We discuss some of the things we look for in a coach and what can set coaches apart.

To learn more about Chris Liddle, your host, you can follow along @christianliddle or follow the show @thelifestylechase You can also head to invigoratetraining.com for all the other things. 

Please share this episode with a friend and thank you for checking it out!

January 10, 2022

Episode 215 - Will Crozier on Non-Fitness Activities

Will Crozier (@wcroz) is hands down the strongest Australian I know as well as potentially the strongest human that I know. 

 

He’s a highly competitive powerlifter, coach, business owner, gym owner and dog owner.

You can learn more about him by following him on IG or heading to https://www.nexusperformance.com.au/

 

Part 4 of the 5 Segment Series talks about a few non-fitness activities that will does, which for many trainers and coaches is very minimal and explains why this segment is so short. That's how it be. 

 

To learn more about Chris Liddle, your host, you can follow along @christianliddle or follow the show @thelifestylechase

 

You can also head to invigoratetraining.com for all the other things. 

 

Please share this episode with a friend and thank you for checking it out!

January 8, 2022

Episode 215 - Will Crozier on The Balance of a Stable Career with Athletic Performance

Will Crozier (@wcroz) is hands down the strongest Australian I know as well as potentially the strongest human that I know.  

He’s a highly competitive powerlifter, coach, business owner, gym owner and dog owner. 

You can learn more about him by following him on IG or heading to https://www.nexusperformance.com.au/  

Part 3 of the 5 Segment Series talks about the impact that cancelled competition and increased demands in business have had one Will's training routine as well as Chris and Will's time management best practice's.

To learn more about Chris Liddle, your host, you can follow along @christianliddle or follow the show @thelifestylechase   You can also head to invigoratetraining.com for all the other things.  

Please share this episode with a friend and thank you for checking it out!

January 7, 2022

Episode 215 - Will Crozier on Starting a Podcast

Will Crozier (@wcroz) is hands down the strongest Australian I know as well as potentially the strongest human that I know. 

 

He’s a highly competitive powerlifter, coach, business owner, gym owner and dog owner.

You can learn more about him by following him on IG or heading to https://www.nexusperformance.com.au/

 

Part 2 of the 5 Segment Series talks about content creation and the starting stages of Will's new podcast which will be recorded at his in-gym studio.

To learn more about Chris Liddle, your host, you can follow along @christianliddle or follow the show @thelifestylechase

 

You can also head to invigoratetraining.com for all the other things. 

 

Please share this episode with a friend and thank you for checking it out!

January 6, 2022

Episode 215 - Will Crozier on The Bigger Picture

Will Crozier (@wcroz) is hands down the strongest Australian I know as well as potentially the strongest human that I know. 

 

He’s a highly competitive powerlifter, coach, business owner, gym owner and dog owner.

You can learn more about him by following him on IG or heading to https://www.nexusperformance.com.au/

 

Part 1 of the 5 Segment Series talks about not getting hung up on the delays in our goals and seeing the bigger picture and what we CAN do.

To learn more about Chris Liddle, your host, you can follow along @christianliddle or follow the show @thelifestylechase

 

You can also head to invigoratetraining.com for all the other things. 

 

Please share this episode with a friend and thank you for checking it out!