Category: Health & Fitness

The Lifestyle Chase is the fitness podcast that is unlike your average fitness podcast. Not all the guests are in the fitness industry. Some are business owners, some are just good humans. There is something to be learned from everyone you meet. The vision of this show is to give people the tools to live fulfilling lives where they can feel strong, inspired and supported - knowing that they are not alone.

April 11, 2022

Amanda Marr on Taking Risks, Buying a 4Runner, and Not Working So Damn Much

Amanda Marr is currently a Virginia-Based Remote Coach/Online Trainer with about 6 years of in person training under her belt. You can follow her on IG at https://www.instagram.com/amandamarr.fit/

I was able to convince her to make her first ever podcast appearance the day before she goes in for a shoulder surgery. The great thing about podcast interviews is they provide us a snapshot in time where we can see how far we've come when we reflect on past episodes.

This episode unpacks a lot of the soul searching that can happen in the personal training space. What brings us to the industry, what are we looking to get from it, and what direction do we want to go?

To learn more about your host, Chris Liddle, you can follow along on IG @christianliddle or follow the show @thelifestylechase

You can also head to invigoratetraining.com for more information.

The Lifestyle Chase is published in audio on all platforms and in video on YouTube.

April 8, 2022

Jake Boly on Having Bad Days and Making it Happen

Today's Episode is with Jake Boly.

You may notice, the episode is no longer numbered. It's an evolution of the podcast to encourage you to dig back into old episodes to learn about different people. It's also a great perspective shift to reflect on how guests (and Chris) have grown as individuals, changed opinions, matured or had major life events transpire.

I'd love to see you support Jake's YouTube so here is a direct link to subscribe to his channel: https://www.youtube.com/c/JakeBolyTraining

He will quickly become a goto resource in the industry for product reviews so that you don't have to go through the guess work as to what works well for training and what doesn't.

To learn more about him you can follow him on IG @jake_boly.

To learn more about your host, Chris Liddle, by following along on IG @christianliddle or following the show @thelifestylechase

You can also head to invigoratetraining.com for more information.

The Lifestyle Chase is published in audio on all platforms and in video on YouTube.

March 24, 2022

Client Series - Erin Marsh {Athletic Therapy, Gardening and Lasting Connections}

This episode features my friend and past remote client, Erin Marsh.

You can follow along @erin.marsh.at on Instagram. She's an Athletic Therapist based in Lethbridge, Alberta.

You can learn more about your host, Chris Liddle by following along on IG @christianliddle or following the show @thelifestylechase

You can also head to invigoratetraining.com for more information.

The Lifestyle Chase is published in audio on all platforms and in video on YouTube.

March 8, 2022

Client Series - Marcie Kiziak {People First, Cannabis Industry, Remote Training}

Another episode in the Client Series features my current remote client, Marcie Kiziak. Marcie has a wide array of past professional experiences but is currently the C.O.O. for NOVA Cannabis. She is also on the board for Little Warriors among many other roles in her life including but not limited to being on different boards or mentoring different individuals.

You can learn more about your host, Chris Liddle by following along on IG @christianliddle or following the show @thelifestylechase

You can also head to invigoratetraining.com for more information.

The Lifestyle Chase is published in audio on all platforms and in video on YouTube.

February 28, 2022

Client Series - Ryan Robles {Engineering, Love at First Sight, Fatherhood}

For this episode I brought on my friend and client Ryan Robles. Ryan trained with me across 3 different gyms and has come to me for remote programming in the past. He's an engineer, a husband, and a dad. 

 

You can learn more about your host, Chris Liddle by following along on IG @christianliddle or following the show @thelifestylechase

 

You can also head to invigoratetraining.com for more information.

 

The Lifestyle Chase is published in audio on all platforms and in video on YouTube.

February 19, 2022

Client Series - Erika Anderson {Starting a Fitness Journey, Creating Positive Outcomes}

In this episode with my long-time client and friend, Erika Anderson, we talk a little about her career and life journey and have a conversation about how we can spend less time and energy on the things that hold us back, and more on the things that move us ahead.

 

You can learn more about your host, Chris Liddle by following along on IG @christianliddle or following the show @thelifestylechase

 

You can also head to invigoratetraining.com for more information.

 

The Lifestyle Chase is published in audio on all platforms and in video on YouTube.

January 23, 2022

Episode 216 - Dr. Andy Chen on What are we REALLY about in 2022?

The 4th of 4 segments of this episode focuses on what we are REALLY about in 2022 - specifically Andy. We dive into his recent work with Bodybuilding.com and leave some clues for what is to come in the future. Buckle up!

Andy (@dr.andychen on IG) is a NYC native born and raised in Queens, NY. He received his Bachelors in Psychology from the University at Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. His experiences ranges from youth athletes to weekend warriors to Olympic and professional level athletes. When he isn’t in the gym, you can find him reading, traveling, and drinking an ice cold IPA. You can learn more about him by connecting on IG or heading to momentptp.com

You can follow your host, Chris Liddle, @christianliddle on IG, or follow the show @thelifestylechase

You can also learn more about Chris at invigoratetraining.com

Help the show grow by sharing on social media or sending an episode to a friend.

Thanks for your support.

The Lifestyle Chase is published in both audio and video on most podcast platforms as well as on YouTube.

January 22, 2022

Episode 216 - Dr. Andy Chen on 3 Pivotal Relationships in His Career

The 3rd of 4 segments of this episode focuses on 3 pivotal relationships in Andy's career so far. Shout outs are given, people are highlighted, lessons are shared.

 

Andy (@dr.andychen on IG) is a NYC native born and raised in Queens, NY. He received his Bachelors in Psychology from the University at Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. His experiences ranges from youth athletes to weekend warriors to Olympic and professional level athletes. When he isn’t in the gym, you can find him reading, traveling, and drinking an ice cold IPA.

 

You can learn more about him by connecting on IG or heading to momentptp.com

 

You can follow your host, Chris Liddle, @christianliddle on IG, or follow the show @thelifestylechase

 

You can also learn more about Chris at invigoratetraining.com

 

Help the show grow by sharing on social media or sending an episode to a friend. Thanks for your support. 

 

The Lifestyle Chase is published in both audio and video on most podcast platforms as well as on YouTube. 

January 21, 2022

Episode 216 - Dr. Andy Chen on Seeing Obstacles Through A Unique Lens

The second of 4 segments of this episode focuses on the topic of seeing obstacles through a unique lens. We touch on Andy's psychology background and dive into some of what he sees and does in the industry.

Andy (@dr.andychen on IG) is a NYC native born and raised in Queens, NY. He received his Bachelors in Psychology from the University at Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. His experiences ranges from youth athletes to weekend warriors to Olympic and professional level athletes. When he isn’t in the gym, you can find him reading, traveling, and drinking an ice cold IPA.

You can learn more about him by connecting on IG or heading to momentptp.com

You can follow your host, Chris Liddle, @christianliddle on IG, or follow the show @thelifestylechase

You can also learn more about Chris at invigoratetraining.com

Help the show grow by sharing on social media or sending an episode to a friend.

Thanks for your support.

The Lifestyle Chase is published in both audio and video on most podcast platforms as well as on YouTube.

January 20, 2022

Episode 216 - Dr. Andy Chen on Taking the Long Windy Road

The first of 4 segments of this episode focuses on the topic of Taking the Long and Windy Road. We talk about the type of character it takes to not quit and to keep going despite how ambitious your goals may be.

Andy (@dr.andychen on IG) is a NYC native born and raised in Queens, NY. He received his Bachelors in Psychology from the University at Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. His experiences ranges from youth athletes to weekend warriors to Olympic and professional level athletes. When he isn’t in the gym, you can find him reading, traveling, and drinking an ice cold IPA.

You can learn more about him by connecting on IG or heading to momentptp.com

You can follow your host, Chris Liddle, @christianliddle on IG, or follow the show @thelifestylechase

You can also learn more about Chris at invigoratetraining.com

Help the show grow by sharing on social media or sending an episode to a friend.

Thanks for your support.

The Lifestyle Chase is published in both audio and video on most podcast platforms as well as on YouTube.