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62Episodes
Health

The Lifestyle Chase is a podcast that focuses on guests who are on the pursuit of a balanced lifestyle. We can only be our best when we are happy and fulfilled, the journey to get there is not always so straightforward. Each episode is set up to leave us with something valuable that we can take into our own lives and at the very least we learn something new about someone that we never knew about.

Episodes

In this episode I bring on Keltie O'Connor who is actually from Edmonton but has been working her ass off doing what she's passionate about in Toronto. 

I jumped right into this one and called her both "famous" and an "influencer" within the first 60 seconds. She really appreciated that hehehe. 

All jokes aside, we talked about a lot of things such as the work ethic it takes to make anything happen in life, setting boundaries to protect your energy as well as your privacy, and being resilient against the haters. 

We talk about gut feelings, dogs, and we dive into something that's pretty momentous that's been something Keltie has been dreaming of for a long time. It's officially happening the day after this podcast is released so you'll have to go check it out. 

Thank you as always for supporting The Lifestyle Chase and all the guests that come on the show. Please tag me on your social media as you listen because it's great to be able to see who's out there and not just have it be a number on a spreadsheet. 

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August 8, 2019

Episode 61 - Dani Parks

Dani Parks is an Edmonton and area based yoga instructor who leads her life with 4 kids in tote. She lives out her passion everyday in a way that sees her finding time to be grounded as often as possible. Give this one a listen! You can find it on all major podcast platforms! Thank you for your support. 

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Life is too short to pay bills and die. Louis is another new friend from Toronto who I met at the Kansas City Fitness Summit. If you don't know who he is, you should look him up. He's good people. 

Louis and I talked about depression, therapy, religion, dogs, rice and beans, diversity, New York, Toronto, relationships, detention, impressing girls with cool tricks, and body image. 

I think you'll want to listen to this one. Louis has really established himself as a fitness professional and leads his life in such a way that it is not about what we've been through, but more about what we'll get through. 

I hope you listen to this one, share it, and hug one of your good friends today. Or at least give them a fist bump. 

Available on all podcast platforms. Thank you for your continuous support!

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Caitlin Perry and I actually recorded this episode last week. We visited over waffles and everything. Then there were dropouts in the audio over some pretty meaningful context that we spoke about. So we ended up having to reschedule and have a completely different conversation. I also got pancakes. A highlight is I am slowly getting to spend time with each of my friend's dogs. I hope you enjoy this episode as Caitlin is a truly good human being. Please share this with someone you think might also enjoy our conversation. Thanks for all the support!

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Andrew Coates is a writer for T Nation. He is also the co host of the Fitness Devil Podcast. We work together out of Evolve South in Edmonton, Alberta, Canada and he's been someone that has been around for and influenced some pivotal moments in my career. 

Hopefully you enjoy as we talk about some of what Andrew did for work before training and what life was like back in the day. We also discuss his favourite things about his cat. 

Available on all major podcast platforms. Thank you for listening!

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Tevia Celli is a mother, a wife, a music lover, and the Director of Education for Cyclebar Franchising. In this episode we talk about her career past, being an adopted child, we talk about how MS changed her life and how Cancer affects us all. We also chat about how we meet people for a reason, how we aren't always open to feedback and how our loved ones can have a huge impact on our essence in life.

This Episode is dedicated to the 2nd Annual Ride for Loma. To book your ride for July 26, 2019, stay tuned to Cyclebar Windermere social media in the days to come.

Please share and support The Lifestyle Chase by either listening to one of the other episodes, subscribing, sharing on social media or telling a friend. Available on all major podcast platforms. 

Thank you for listening. Thank you for your support. #rideforloma

 

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Meg Stevenson is a great human being who thrives off of contributing towards something greater than herself. Founder of Navina Yoga Studio, she has had Yoga in her life for a long time. We talk about family, friends, how to live out your dreams and honour yourself and having a set of values that enables you to feel good. 

Hope you enjoy this episode. Please share and subscribe. Available on all major platforms. 

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June 27, 2019

Episode 55 - Chan Rin

Chan Rin has known me for about 3 years and interviewed me when I came onboard with the YEG Fitness team. He rode in my first indoor cycle class that I taught as well as one of the last ones. He's featured me in some of his projects and always been a quick text away if I ever felt like I needed to stress about small business and working to make things work. He's seen my entire career unfold. He's a great guy to have in your corner. 

If I need someone to judge character, Chan comes to mind. He is a no bullshit kind of guy. 

He's done amazing things for the Edmonton photography industry, one of my best friends goes to his Chan's UrbanYeg meetups and honestly to see how people with a passion can learn to thrive in their craft is pretty special. 

You should listen to this one. Hope you enjoy. Available on all major podcast platforms. 

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Nick Sorrell is no stranger to podcasts. However, my podcast is not like other podcasts he's been on.

We talked about the tough moments, the moments where he's felt joy, the 16 year old version of himself, we talked about addictions, eating disorders, heart break, moments of complacency, moments of uncertainty. We also talked about NF a little bit, because duhh. We chatted about our favourite things about Dean Guedo in a sneaky effort to lure him into listening, and we talked about how generosity can be selfish sometimes, and that is okay. 

Hope you listen to this one! 

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In this episode I tell the story of The Lifestyle Chase so far, and give a bit of background on every guest from Episode 1 to 52 and what makes them the great people that they are. 

Thanks for all of your support!

- Chris

Song Credits:

Finally by Loxbeats https://soundcloud.com/loxbeats 
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Heartbeat by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/CKvFTx6jefo

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