Category: Health & Fitness

The Lifestyle Chase is the fitness podcast that is unlike your average fitness podcast. Not all the guests are in the fitness industry. Some are business owners, some are just good humans. There is something to be learned from everyone you meet. The vision of this show is to give people the tools to live fulfilling lives where they can feel strong, inspired and supported - knowing that they are not alone.

Episode 197 - Derek Stanley on Doing Nice Things For People

September 1, 2021

This is Derek Stanley’s (@dstanleyfit) debut on The Lifestyle Chase. If your name is Jeb Stuart Johnston, Nick Sorrell, Mike Doehla, Dean Guedo, Andrew Coates or Alex McBrairty, we gave you a shout out. For anyone else, all these beautiful people have been on the show at least once, so take a look back at old episodes to learn more about them. 

 

We talked about how we met in Kansas City, and the impact that doing nice things has on a person. The things we do, where we don’t realize our impact.

 

We went through some of Derek’s changes he’s made to his coaching and his own training and we highlighted a lot of things with regards to habits, routines, and environment. Whether it be finding like minded people, or creating the time necessary to have a restful sleep. 

 

If you want to learn more about Derek, go follow along at @dstanleyfit on IG or head to derekstanleyfitness.com

 

To learn more about your host, Chris Liddle, follow along @christianliddle or follow the show @thelifestylechase. You can also learn more at www.invigoratetraining.com