Category: Health & Fitness

The Lifestyle Chase is the fitness podcast that is unlike your average fitness podcast. Not all the guests are in the fitness industry. Some are business owners, some are just good humans. There is something to be learned from everyone you meet. The vision of this show is to give people the tools to live fulfilling lives where they can feel strong, inspired and supported - knowing that they are not alone.

Episode 195 - Gerard Friedman on Connecting the Dots and Growing To Further Health in the Individual

August 21, 2021

Gerard Friedman (@bellhouse_fitness_ on IG), MS, ATC, A-CFHC is a Certified Athletic Trainer, Personal Trainer, and Functional Health Coach. Gerard holds a Bachelor’s degree in Athletic Training, a Master’s degree in Exercise Science and Rehabilitation, and is a certified Functional Health Coach through the ADAPT Functional Health Coach Institute. 


Gerard has spent over 15 years in the fitness industry, and has seen countless trainers make the same mistakes regarding lifestyle and behavior coaching. He has witnessed too many clients fail to achieve their goals, and trainers struggle to retain clients over the long run. Gerard is motivated to raise the bar of the industry, and help trainers communicate with their clients in a way that leads to client success, fulfillment, and a long standing, professional relationship. 


In this episode I referenced Derek Hansen’s Episode with Gerard - here’s a link - listening to it will give you an even better understanding of what Gerard is all about. 


The link to Gerard and Samura’s course hosted at Compound Performance is here


To connect with Gerard, you can follow him on IG


To learn more about your host, Chris Liddle, you can follow along , or follow the show


You can also head to


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