Category: Health & Fitness

The Lifestyle Chase is the fitness podcast that is unlike your average fitness podcast. Not all the guests are in the fitness industry. Some are business owners, some are just good humans. There is something to be learned from everyone you meet. The vision of this show is to give people the tools to live fulfilling lives where they can feel strong, inspired and supported - knowing that they are not alone.

Episode 190 - Tony Gentilcore on Complimenting Others and Non-Confrontational Introvert Things

August 6, 2021

Tony Gentilcore (@tonygentilcore on IG) is widely known in the greater fitness industry and is the kind of person who if you took away his social media, he’d still have a large following. 


Some of that is to do with the volume of content he has produced, some of it is to do with the amount of presentations he’s done, and I’d be willing to bet, some of it is how he treats every interaction he has. 


Granted nobody is absolutely flawless - and we talked about that. We talked about the importance of being yourself, being authentic and staying in your scope of practice. 


This episode was honestly packed with takeaways - many people got shout outs and there were a lot of things we talked about that might change how you see a situation. 


To learn more about Tony Gentilcore, I highly recommend you check out his website . He’s another person where simply googling his name will give you an abundance of information and resources. 


If you want to know more about your host, Chris Liddle, you can follow along @christianliddle on IG, or follow the show @thelifestylechase


You can also head to for more information. 


Thanks for checking out the show, help the show grow by sharing it with new audiences on social media and heading to your favourite podcast platform to leave a rating and review wherever possible. 


The Lifestyle Chase is published in both video (on YouTube) and audio. Subscribe to get notified about new episodes and thanks for being here!