Category: Health & Fitness

The Lifestyle Chase is the fitness podcast that is unlike your average fitness podcast. Not all the guests are in the fitness industry. Some are business owners, some are just good humans. There is something to be learned from everyone you meet. The vision of this show is to give people the tools to live fulfilling lives where they can feel strong, inspired and supported - knowing that they are not alone.

Episode 77 - Alex McBrairty

October 28, 2019

Alex and I first really bonded over the "Awkward Turtle" signal which he showed me in Kansas City. It's a great way to signal distress to your peers if someone is ever embarrassing you in front of Bret Contreras. Alex McBrairty is the kind of guy where we could have had a 5 hour long podcast episode. Fortunately for you, we reigned it in. There was a moment in this one where he made a dramatic pause and I thought I lost the connection with him in the video feed. Didn't even edit that out - I hope you enjoy it. THAT is how dramatic his pause was. All jokes aside, Alex McBrairty is someone who is very passionate about what he does and loves to support his peers. He is creative, has recently had the opportunity to fulfill his desires for travel and being social, and has an ice cream recipe for you that will keep you on track with your fitness goals. Hope you enjoy this one!