Alex and I first really bonded over the "Awkward Turtle" signal which he showed me in Kansas City. It's a great way to signal distress to your peers if someone is ever embarrassing you in front of Bret Contreras. Alex McBrairty is the kind of guy where we could have had a 5 hour long podcast episode. Fortunately for you, we reigned it in. There was a moment in this one where he made a dramatic pause and I thought I lost the connection with him in the video feed. Didn't even edit that out - I hope you enjoy it. THAT is how dramatic his pause was. All jokes aside, Alex McBrairty is someone who is very passionate about what he does and loves to support his peers. He is creative, has recently had the opportunity to fulfill his desires for travel and being social, and has an ice cream recipe for you that will keep you on track with your fitness goals. Hope you enjoy this one!