Category: Health & Fitness

The Lifestyle Chase is the fitness podcast that is unlike your average fitness podcast. Not all the guests are in the fitness industry. Some are business owners, some are just good humans. There is something to be learned from everyone you meet. The vision of this show is to give people the tools to live fulfilling lives where they can feel strong, inspired and supported - knowing that they are not alone.

Episode 189 - Gavin McHale on Leaning In, Reframing The Next Move and Backing Up NHL Teams

August 4, 2021

Gavin McHale can be found on social media @gavinmchale1. He’s the Founder and Head Coach of Maverick Coaching, and has been in the fitness space for a decade. 

 

We talk about him leaning into change and following his compass to make the connections and go on the adventures necessary to grow as a trainer. 

 

Gavin has had the unique once in a lifetime experience of being a backup emergency goalie for the NHL. He repped a Carolina Jersey and has memories that will likely last a lifetime. 

 

We dove into how to set goals and how to know when your life really isn’t that balanced. We reflected on the value of meditation and writing out our beliefs and what we’re grateful for. 

 

Sometimes you just can’t do everything or sometimes you can lose track of how much time goes into the things that don’t serve you. 

 

If you want to know more about Gavin, you can find him on IG @gavinmchale1

 

To know more about your host, Chris Liddle, follow along on IG @christianliddle or follow the show @thelifestylechase

 

You can also go to www.invigoratetraining.com to learn more about Chris.

 

The Lifestyle Chase is published in video on YouTube and audio on all platforms. To stay in the loop, subscribe to the show to be notified when a new episode is released. 

 

To support the show, share it on social media to help the audience grow. Tag us so we know you’re out there and if you have time, please leave a rating on Apple Podcasts or wherever you listen to or watch podcasts. 

 

Thanks for checking it out! Catch you on the next one.